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new years Resolution
Posted on Monday, January 02, 2012 9:10 PM
How is it going with the New Years Resolution? Can you feel that Diet?
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New Years
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Maurice
on Wednesday, January 04, 2012 10:08 AM
One of the things I hear over and over is
I hate dieting and diets do not work for me.
Is there a better way to look at nutritional eating other than calling it a diet?
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Mathew
on Wednesday, January 04, 2012 10:43 AM
Good Question Moe! I like the first 3 letters in the word, because people think that is what they are going to do when trying to get healthy. Look at it as a challenge. How many different, new and better choices can I make toady? If we learn to replace on bad habit a day then in no time we can replace the bad with good and natural. Diets do not work but a change in lifestyle does, add 30 minutes of exercise and good foods and it will not seem like a diet at all Remember it takes 4 weeks to see results, 8 weeks for family and friends to see results and 12 weeks for the world to see.
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