Your Body Your Choice - Working to make life healthier and more productive
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If you stay busy, you can lose weight
What is your New Years resolution?
What is healthy to you
What is eating you?
What is eating you

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What is eating you
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If you stay busy, you can lose weight

Sometimes people think that they have to see a pound 2 pounds or even more on a scale to lose weight. It took a long time to put it on. One once at a time needs to come off.

What is your New Years resolution?

My new years resolution is to find new ways to stay healthy, New exercises and New people to workout with. Exercise is so much more fun if you like the peole and exercise.

What is healthy to you

How healthy are you, and why do you consider yourself healthy.

What is eating you?

I had a conversation with my sister last night and it seems that she was concerned with what and when to eat? So I am asking.....When do you eat, and what do you eat?

What is eating you

How do you plan on staying healthy and eating the right foods.

What drives your health?

What drives you to stay healthy, is it a friend, Children, just like being healthy etc.....

Does a healthy breakfast have to taste bad?

Plain oatmeal sucks I add fruit to mine

What 1 hour exercise will you do today?

My wife and I are going to the park and walking the dog as well as working out in the basement when the sun goes down.

Healthy lifestyles are easy to have.

I had seafood for dinner, what did you have?

Is america unhealthy, How is your health?

I try and make sure I work out everyday. If I am not on the weights, I am on the tread mill or doing some type of routine with my wife, or sometimes a client. I also try and take vitamins. 

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